Women’s Guide to Body Fat Percentage & Body Composition Scales

It is quite natural for you to hear compliments in office and at home about your improved figure after spending hours at the gym. Even if you try to fit in your old pair of jeans you may taste success. It is a common thing for you to see new muscles in new areas in your body after following a serious workout routine. However, when you decide to measure your BMI or body mass index, you may not see much difference. In fact, it may so happen that the scale may say that you are overweight. Well, there is nothing to fear about in such cases.

Truth about BMI

It is a truth that tracking your body weight, as well as, BMI is not a sound method to measure the physical progress of your body. This is simply because the body composition alters, even if the scale does not according to this website. It is a fact that both BMI and body weight do not take the body composition into account. As a result of this, even a very active woman may appear to be obese. It is a common fact that an active woman will have more muscles in her body than a woman who leads a sedentary lifestyle.

The simple answer is to have a different approach. It is needless to say that body muscles are denser than your body fat. This simply means that muscles take up less space than fat in your body. Weighing an equal volume of muscles and fat will result in the former weighing much more than fat. If you work out for long hours every day, the fat in your body will soon get replaced by lean muscle mass. This will obviously show spikes in your BMI and weight charts. However, these are not reasons to demotivate you at all.

Problem with BMI

It is a fact that the BMI formula, which is a simple calculation that is based on your weight and height, has been in practice since the mid-1800s. However, the popularity of BMI grew in the last few decades as a major way of estimating mortality risks and a healthy body weight. According to the formula, anything under 18.5 is said to be underweight. Anything between 18.5 and 24.9 is said to be normal, and anything between 25 and 30 is said to be obese or overweight. However, the primary problem with BMI is that it fails to differentiate between muscle and body fat. Thus, it just tells you how heavy your body in in general.

When you start a fresh fitness program for yourself, there is a great possibility that your body will lose stored fat and gain more muscles. It is good for you to know that muscles consume more calories even while at rest. This will result in a boost to your metabolic rate even while you rest. However, this does not mean that you will discard the idea of measuring your body process completely. According to experts, you can reduce the overall body fat with the help of cardio and resistance training.